You’ve got your long run on the calendar... and your stomach’s already nervous. 😬
Training for a marathon isn’t just about the miles. It’s also figuring out what your body needs to stay steady…and what your stomach can actually handle.
‘cause the truth is: Fueling starts right now, in training.
You’re not just eating for race day. You’re training your gut, your brain, and your body to handle the fuel when it counts.
This guide? It’s your test-it-during-training game plan.
Just clear, flexible fueling tips you can test now and feel good about using on race day.
So what’s inside?
- Instant access to this 23-page PDF guide with worksheets baked right in, because figuring out fueling shouldn’t be complicated.
- Practicing carbs for race day? You’ll get a framework for how much to eat, based on your weight…without turning into a spreadsheet robot.
- A hydration strategy you can try now on your long runs so you know what works before race nerves kick in.
- A plan for how to adapt your hydration for different weather temps. This guide shows you how to adapt without starting from scratch.
- What to eat and when (based on your race start time). Whether you're starting in the morning, afternoon, or evening, you’ll make sure your body’s ready to go when the race begins.
You don’t have to figure this all out at the last minute. You’ve already been training your legs. Now it’s time to train your fuel plan, too.