You hop on the treadmill, already nervous.

The buttons? Overwhelming.

The speed? A total guess.

You grip the rails, tell yourself it's fine…everything's fine.

Because honestly?

That first step is way harder than the miles that follow.

That’s exactly why I put together 5 beginner-friendly treadmill workouts that walk you through everything:

➡️ When to speed up

➡️ How to warm up and cool down

➡️ How to make it fun (really).

So what’s inside?

You’ll get:

Instant access to this PDF guide with runs, tips, and paces that’ll make treadmill running feel doable.

Five 30-minute workouts including:

• 🏃🏻‍♀️Walk + run starter to build your endurance gently
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• ⛰ Hill run workout that gets you stronger without feeling like you’re climbing Everest—plus hill perks you’ll want to know
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• ⬆️ Next-level walk + run to push you a bit more. And some tips on how to adjust the challenge as you go.
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• 🎧 A fun playlist run to keep your energy and mood high.
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• 🔥 Short + punchy sprints to boost your speed and tips on how to do this safely.

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Designed for beginners. Zero guesswork.

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